Good Eats

I have been on a diet since I was 6 years old…you laugh, but I do not exaggerate. I went from a thin kid at five to a plump kid at 6. I can remember my mom telling me if I lost x number of pounds, she would make my favorite pie (at the time Chocolate Chess). Um…mixed signals perhaps? But that is another story and if I ever get around to writing my how to live healthy and enjoy life book, I will share it there.

Below are links to articles that I have posted under the following categories:

Eating Healthy



I also have an ebook full of award winning recipes, a variety of hamburger casserole recipes and recipes that focus on ground beef. There are over 100 recipes and some of them were passed down from my great-grandmother. Check it out if you are interested.

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